Lauren Aros
United States
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_women
112
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 8.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
-4.0%
vs expected
running
-1.9%
vs expected
New York 2025 - S8
hyrox_women
168
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
+8.4%
vs expected
strength
+4.4%
vs expected
running
+3.9%
vs expected