Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
168
Total Time
1:19:23
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:54 | -5.2% | 8th | 5:38 |
| Run 2 | 5:01 | 4:41 | +7.0% | 28th | 5:30 |
| Run 3 | 5:00 | 4:51 | +2.7% | 18th | 5:43 |
| Run 4 | 5:10 | 4:54 | +5.2% | 23th | 5:50 |
| Run 5 | 5:24 | 5:01 | +7.3% | 26th | 6:09 |
| Run 6 | 5:24 | 4:59 | +8.1% | 28th | 6:04 |
| Run 7 | 4:57 | 4:58 | -0.6% | 13th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.4% | 44th | 5:11 |
| Sled Push | strength | 2:05 | 2:01 | +3.1% | 16th | 2:42 |
| Sled Pull | strength | 3:31 | 3:37 | -2.8% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 4:49 | 4:34 | +5.3% | 19th | 6:33 |
| Row | aerobic | 5:43 | 5:02 | +13.5% | 69th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.4% | 22th | 2:38 |
| Sandbag Lunges | strength | 4:59 | 4:00 | +24.4% | 44th | 5:26 |
| Wall Balls | strength | 4:23 | 4:45 | -7.9% | 7th | 7:08 |
| Total Running | running | 35:35 | 34:14 | +3.9% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength