Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.0% | 63th | 4:37 |
| Run 2 | 5:00 | 5:03 | -1.1% | 61th | 4:52 |
| Run 3 | 5:15 | 5:19 | -1.4% | 61th | 5:07 |
| Run 4 | 5:15 | 5:24 | -2.9% | 57th | 5:11 |
| Run 5 | 5:30 | 5:35 | -1.6% | 62th | 5:21 |
| Run 6 | 5:40 | 5:31 | +2.5% | 70th | 5:18 |
| Run 7 | 5:31 | 5:34 | -1.2% | 63th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 78th | 4:09 |
| Sled Push | strength | 2:03 | 1:48 | +13.2% | 87th | 1:44 |
| Sled Pull | strength | 4:28 | 4:07 | +8.1% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:55 | -8.0% | 51th | 3:42 |
| Row | aerobic | 5:14 | 4:47 | +9.2% | 91th | 4:41 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.7% | 96th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 4:27 | +2.8% | 71th | 4:12 |
| Wall Balls | strength | 4:06 | 4:50 | -15.3% | 32th | 4:36 |
| Total Running | running | 36:59 | 37:20 | -1.0% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength