Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:44 | +3.4% | 12th | 4:37 |
| Run 2 | 4:03 | 3:56 | +2.7% | 10th | 4:52 |
| Run 3 | 4:09 | 4:07 | +0.7% | 8th | 5:07 |
| Run 4 | 4:08 | 4:08 | -0.2% | 6th | 5:11 |
| Run 5 | 4:32 | 4:12 | +7.8% | 16th | 5:21 |
| Run 6 | 4:15 | 4:09 | +2.1% | 9th | 5:18 |
| Run 7 | 4:36 | 4:11 | +9.8% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +1.8% | 14th | 4:09 |
| Sled Push | strength | 1:33 | 1:22 | +13.4% | 28th | 1:44 |
| Sled Pull | strength | 3:08 | 2:56 | +6.3% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 2:21 | 2:33 | -8.4% | 3th | 3:42 |
| Row | aerobic | 4:00 | 4:12 | -5.0% | 1th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.3% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.7% | 18th | 4:12 |
| Wall Balls | strength | 3:26 | 3:27 | -0.9% | 2th | 4:36 |
| Total Running | running | 29:35 | 28:43 | +3.0% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength