Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chas Ribeiro
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:17 | -4.9% | 0th | 4:37 |
| Run 2 | 3:21 | 3:28 | -3.6% | 0th | 4:52 |
| Run 3 | 3:34 | 3:36 | -1.4% | 1th | 5:07 |
| Run 4 | 3:33 | 3:36 | -1.7% | 0th | 5:11 |
| Run 5 | 3:40 | 3:37 | +1.3% | 1th | 5:21 |
| Run 6 | 3:33 | 3:35 | -1.1% | 0th | 5:18 |
| Run 7 | 3:46 | 3:36 | +4.6% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.6% | 2th | 4:09 |
| Sled Push | strength | 1:31 | 1:10 | +28.5% | 24th | 1:44 |
| Sled Pull | strength | 2:43 | 2:26 | +11.0% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:30 | 1:59 | +25.6% | 5th | 3:42 |
| Row | aerobic | 4:09 | 3:57 | +4.7% | 5th | 4:41 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.3% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 2:18 | +22.4% | 3th | 4:12 |
| Wall Balls | strength | 4:01 | 2:52 | +39.3% | 27th | 4:36 |
| Total Running | running | 24:35 | 25:06 | -2.1% | 0th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength