Chas Ribeiro

30-39
2
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

10
Place
Total Time
57:54
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.3% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+20.9%
vs expected
running
-2.1%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

57
Place
Total Time
57:57
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.0% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+0.1%
vs expected
running
-0.0%
vs expected