Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -15.3%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:16 | -1.1% | 17th | 5:37 |
| Run 2 | 3:26 | 3:25 | +0.5% | 24th | 3:40 |
| Run 3 | 3:34 | 3:35 | -0.6% | 20th | 3:52 |
| Run 4 | 3:38 | 3:35 | +1.1% | 27th | 3:52 |
| Run 5 | 3:39 | 3:38 | +0.3% | 22th | 3:55 |
| Run 6 | 3:34 | 3:36 | -1.0% | 18th | 3:54 |
| Run 7 | 3:44 | 3:38 | +2.6% | 34th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.0% | 35th | 3:56 |
| Sled Push | strength | 1:30 | 1:40 | -10.7% | 6th | 1:59 |
| Sled Pull | strength | 3:04 | 2:56 | +4.5% | 31th | 3:21 |
| Burpee Broad Jump | aerobic | 2:54 | 2:22 | +22.0% | 66th | 2:46 |
| Row | aerobic | 4:06 | 4:01 | +1.7% | 33th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.8% | 24th | 1:33 |
| Sandbag Lunges | strength | 2:39 | 2:32 | +4.4% | 32th | 2:54 |
| Wall Balls | strength | 3:26 | 3:23 | +1.5% | 28th | 3:38 |
| Total Running | running | 26:48 | 26:48 | -0.0% | 21th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength