Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +12.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:49 | -9.3% | 38th | 4:37 |
| Run 2 | 4:45 | 5:05 | -6.7% | 47th | 4:52 |
| Run 3 | 5:14 | 5:21 | -2.4% | 61th | 5:07 |
| Run 4 | 4:55 | 5:26 | -9.7% | 40th | 5:11 |
| Run 5 | 5:46 | 5:38 | +2.3% | 72th | 5:21 |
| Run 6 | 5:32 | 5:34 | -0.7% | 65th | 5:18 |
| Run 7 | 5:54 | 5:37 | +4.9% | 76th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.1% | 55th | 4:09 |
| Sled Push | strength | 2:07 | 1:49 | +15.9% | 90th | 1:44 |
| Sled Pull | strength | 3:52 | 4:10 | -7.3% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 3:58 | +16.5% | 86th | 3:42 |
| Row | aerobic | 5:07 | 4:48 | +6.4% | 87th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:59 | -20.4% | 11th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 4:30 | -2.8% | 64th | 4:12 |
| Wall Balls | strength | 5:10 | 4:53 | +5.7% | 77th | 4:36 |
| Total Running | running | 36:29 | 37:37 | -3.0% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength