Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.4% | 80th | 4:37 |
| Run 2 | 5:09 | 5:05 | +1.0% | 67th | 4:52 |
| Run 3 | 5:18 | 5:22 | -1.3% | 64th | 5:07 |
| Run 4 | 5:23 | 5:27 | -1.3% | 63th | 5:11 |
| Run 5 | 5:35 | 5:38 | -1.1% | 66th | 5:21 |
| Run 6 | 5:35 | 5:34 | +0.0% | 67th | 5:18 |
| Run 7 | 5:57 | 5:38 | +5.6% | 77th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 38th | 4:09 |
| Sled Push | strength | 2:09 | 1:49 | +17.6% | 92th | 1:44 |
| Sled Pull | strength | 4:55 | 4:10 | +17.7% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:59 | -5.0% | 59th | 3:42 |
| Row | aerobic | 4:33 | 4:48 | -5.5% | 39th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 4:30 | +2.2% | 72th | 4:12 |
| Wall Balls | strength | 5:51 | 4:53 | +19.5% | 90th | 4:36 |
| Total Running | running | 38:06 | 37:40 | +1.1% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength