Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
118
Total Time
1:32:29
Overall Percentile
81.4
Lower is faster
Athlete
Kelly Casanova
United States

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -1.6%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:09 +1.9% 84th 5:33
Run 2 5:03 5:10 -2.3% 77th 4:36
Run 3 5:34 5:36 -0.6% 80th 4:57
Run 4 5:26 5:37 -3.3% 78th 4:57
Run 5 5:17 5:45 -8.2% 65th 5:04
Run 6 5:15 5:39 -7.1% 69th 4:58
Run 7 5:22 5:40 -5.3% 74th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:03 -4.1% 64th 4:48
Sled Push strength 4:41 4:07 +13.7% 92th 3:32
Sled Pull strength 7:33 7:03 +7.0% 87th 5:59
Burpee Broad Jump aerobic 4:38 5:46 -19.8% 47th 4:49
Row aerobic 5:12 5:15 -1.2% 75th 4:59
Farmers Carry strength 2:34 2:43 -5.6% 72th 2:19
Sandbag Lunges strength 5:54 5:38 +4.7% 86th 4:45
Wall Balls strength 7:06 7:53 -10.1% 68th 6:25
Total Running running 38:13 39:36 -3.5% 76th 35:15

How to Read This Analysis