Kelly Casanova

United States 45-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

118
Place
Total Time
1:32:29
Performance
81.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 13.7% slower than expected
  • • Specific weakness: Sled Pull - 7.0% slower than expected

Category Performance

aerobic
-8.3%
vs expected
strength
+2.0%
vs expected
running
-3.5%
vs expected

New York 2025 - S8

hyrox_pro_women

135
Place
Total Time
1:38:27
Performance
73.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 28.7% below expected on total running time
  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 28.7% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+8.4%
vs expected
running
+28.7%
vs expected