Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
135
Total Time
1:38:27
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +10.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:37 | -1.2% | 73th | 5:13 |
| Run 2 | 5:17 | 5:08 | +2.6% | 82th | 4:48 |
| Run 3 | 5:56 | 5:39 | +4.7% | 81th | 5:12 |
| Run 4 | 5:56 | 5:50 | +1.5% | 77th | 5:24 |
| Run 5 | 5:52 | 6:17 | -6.7% | 64th | 5:43 |
| Run 6 | 5:49 | 6:01 | -3.6% | 65th | 5:34 |
| Run 7 | 5:44 | 6:12 | -7.6% | 60th | 5:41 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 59th | 4:51 |
| Sled Push | strength | 4:24 | 3:44 | +17.5% | 91th | 3:17 |
| Sled Pull | strength | 6:23 | 5:23 | +18.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 6:02 | -13.5% | 59th | 5:13 |
| Row | aerobic | 5:24 | 5:20 | +1.0% | 79th | 5:08 |
| Farmers Carry | strength | 2:49 | 3:07 | -9.9% | 58th | 2:44 |
| Sandbag Lunges | strength | 7:43 | 6:26 | +19.9% | 91th | 5:37 |
| Wall Balls | strength | 7:20 | 7:37 | -3.8% | 70th | 6:34 |
| Total Running | running | 40:07 | 31:10 | +28.7% | 85th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength