Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1142
Total Time
1:26:19
Overall Percentile
68.2
Lower is faster
Athlete
Ruairi Koziol

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:51 -1.9% 61th 4:37
Run 2 5:20 5:07 +4.2% 76th 4:52
Run 3 5:43 5:23 +6.1% 80th 5:07
Run 4 5:42 5:28 +4.1% 76th 5:11
Run 5 5:59 5:40 +5.5% 79th 5:21
Run 6 5:40 5:36 +1.1% 70th 5:18
Run 7 5:46 5:39 +1.9% 71th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:14 +7.9% 94th 4:09
Sled Push strength 1:47 1:50 -2.9% 61th 1:44
Sled Pull strength 4:48 4:11 +14.3% 87th 3:56
Burpee Broad Jump aerobic 3:21 4:00 -16.4% 39th 3:42
Row aerobic 4:39 4:49 -3.6% 51th 4:41
Farmers Carry strength 1:48 1:59 -9.9% 39th 1:54
Sandbag Lunges strength 4:07 4:32 -9.4% 52th 4:12
Wall Balls strength 4:37 4:55 -6.2% 61th 4:36
Total Running running 38:56 37:49 +2.9% 73th 35:55

How to Read This Analysis