Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1144
Total Time
1:26:24
Overall Percentile
68.3
Lower is faster
Athlete
Ruan Zyl

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:51 +10.7% 86th 4:37
Run 2 5:09 5:07 +0.5% 67th 4:52
Run 3 5:28 5:23 +1.3% 72th 5:07
Run 4 5:33 5:28 +1.3% 70th 5:11
Run 5 5:55 5:40 +4.3% 77th 5:21
Run 6 5:46 5:36 +2.7% 73th 5:18
Run 7 5:31 5:40 -2.6% 63th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:14 -5.5% 33th 4:09
Sled Push strength 1:44 1:50 -5.7% 55th 1:44
Sled Pull strength 3:05 4:12 -26.6% 10th 3:56
Burpee Broad Jump aerobic 4:11 4:00 +4.2% 75th 3:42
Row aerobic 4:43 4:49 -2.3% 58th 4:41
Farmers Carry strength 1:54 2:00 -5.0% 53th 1:54
Sandbag Lunges strength 4:29 4:33 -1.5% 69th 4:12
Wall Balls strength 5:10 4:55 +4.9% 77th 4:36
Total Running running 38:45 37:52 +2.3% 72th 35:55

How to Read This Analysis