Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.2% | 67th | 4:37 |
| Run 2 | 5:15 | 5:08 | +2.3% | 72th | 4:52 |
| Run 3 | 5:48 | 5:24 | +7.3% | 82th | 5:07 |
| Run 4 | 6:07 | 5:29 | +11.4% | 86th | 5:11 |
| Run 5 | 6:18 | 5:41 | +10.8% | 86th | 5:21 |
| Run 6 | 6:13 | 5:37 | +10.5% | 85th | 5:18 |
| Run 7 | 6:28 | 5:40 | +13.9% | 88th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.1% | 22th | 4:09 |
| Sled Push | strength | 1:30 | 1:50 | -18.6% | 22th | 1:44 |
| Sled Pull | strength | 3:25 | 4:12 | -18.9% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 4:01 | -13.5% | 45th | 3:42 |
| Row | aerobic | 4:23 | 4:49 | -9.3% | 19th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.3% | 83th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 4:33 | -1.0% | 70th | 4:12 |
| Wall Balls | strength | 4:25 | 4:56 | -10.6% | 51th | 4:36 |
| Total Running | running | 41:02 | 37:56 | +8.2% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength