Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1154
Total Time
1:26:36
Overall Percentile
68.9
Lower is faster
Athlete
Darren Sylvester

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +12.6%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:52 -2.5% 59th 4:37
Run 2 5:02 5:08 -2.0% 62th 4:52
Run 3 5:27 5:24 +0.8% 71th 5:07
Run 4 5:24 5:29 -1.7% 63th 5:11
Run 5 5:41 5:41 -0.1% 69th 5:21
Run 6 6:34 5:37 +16.7% 91th 5:18
Run 7 5:57 5:40 +4.7% 77th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:15 -5.6% 33th 4:09
Sled Push strength 1:40 1:50 -9.6% 45th 1:44
Sled Pull strength 3:58 4:12 -5.9% 57th 3:56
Burpee Broad Jump aerobic 4:06 4:01 +1.8% 72th 3:42
Row aerobic 4:55 4:49 +1.7% 75th 4:41
Farmers Carry strength 2:06 2:00 +4.7% 79th 1:54
Sandbag Lunges strength 4:56 4:33 +8.0% 80th 4:12
Wall Balls strength 5:09 4:56 +4.2% 76th 4:36
Total Running running 38:50 37:57 +2.3% 73th 35:55

How to Read This Analysis