Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
120
Total Time
1:33:15
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:11 | -5.4% | 72th | 5:33 |
| Run 2 | 4:58 | 5:12 | -4.8% | 72th | 4:36 |
| Run 3 | 5:19 | 5:39 | -6.0% | 74th | 4:57 |
| Run 4 | 5:30 | 5:40 | -3.1% | 80th | 4:57 |
| Run 5 | 5:47 | 5:48 | -0.5% | 84th | 5:04 |
| Run 6 | 5:23 | 5:42 | -5.6% | 72th | 4:58 |
| Run 7 | 5:14 | 5:43 | -8.5% | 68th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.8% | 67th | 4:48 |
| Sled Push | strength | 3:46 | 4:09 | -9.6% | 68th | 3:32 |
| Sled Pull | strength | 6:34 | 7:08 | -8.0% | 72th | 5:59 |
| Burpee Broad Jump | aerobic | 6:40 | 5:50 | +14.0% | 91th | 4:49 |
| Row | aerobic | 5:16 | 5:17 | -0.3% | 81th | 4:59 |
| Farmers Carry | strength | 2:21 | 2:44 | -14.5% | 57th | 2:19 |
| Sandbag Lunges | strength | 5:50 | 5:42 | +2.3% | 85th | 4:45 |
| Wall Balls | strength | 7:39 | 8:00 | -4.5% | 74th | 6:25 |
| Total Running | running | 38:03 | 39:57 | -4.8% | 73th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength