Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alayna Fleischer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.6% | 75th | 4:37 |
| Run 2 | 4:53 | 5:09 | -5.2% | 54th | 4:52 |
| Run 3 | 5:04 | 5:25 | -6.6% | 52th | 5:07 |
| Run 4 | 5:11 | 5:30 | -6.0% | 54th | 5:11 |
| Run 5 | 5:20 | 5:42 | -6.6% | 54th | 5:21 |
| Run 6 | 5:41 | 5:38 | +0.7% | 71th | 5:18 |
| Run 7 | 5:25 | 5:42 | -5.0% | 58th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 91th | 4:09 |
| Sled Push | strength | 1:35 | 1:50 | -14.4% | 33th | 1:44 |
| Sled Pull | strength | 4:31 | 4:13 | +6.7% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 4:02 | +24.8% | 92th | 3:42 |
| Row | aerobic | 5:13 | 4:50 | +7.8% | 91th | 4:41 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.6% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +6.1% | 78th | 4:12 |
| Wall Balls | strength | 4:37 | 4:57 | -6.9% | 61th | 4:36 |
| Total Running | running | 36:35 | 38:04 | -3.9% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength