Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:54 | -15.1% | 27th | 4:37 |
| Run 2 | 4:54 | 5:10 | -5.3% | 55th | 4:52 |
| Run 3 | 4:58 | 5:26 | -8.8% | 45th | 5:07 |
| Run 4 | 5:15 | 5:32 | -5.2% | 57th | 5:11 |
| Run 5 | 5:11 | 5:44 | -9.6% | 47th | 5:21 |
| Run 6 | 5:50 | 5:40 | +2.8% | 76th | 5:18 |
| Run 7 | 5:09 | 5:43 | -10.1% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 85th | 4:09 |
| Sled Push | strength | 1:58 | 1:51 | +5.9% | 81th | 1:44 |
| Sled Pull | strength | 5:03 | 4:15 | +18.7% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 5:06 | 4:04 | +25.2% | 93th | 3:42 |
| Row | aerobic | 5:10 | 4:51 | +6.5% | 89th | 4:41 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.3% | 84th | 1:54 |
| Sandbag Lunges | strength | 5:10 | 4:36 | +11.9% | 85th | 4:12 |
| Wall Balls | strength | 5:56 | 4:59 | +19.0% | 91th | 4:36 |
| Total Running | running | 35:27 | 38:14 | -7.3% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength