Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.7% | 64th | 4:37 |
| Run 2 | 5:13 | 5:10 | +0.7% | 70th | 4:52 |
| Run 3 | 5:46 | 5:27 | +5.7% | 81th | 5:07 |
| Run 4 | 5:47 | 5:32 | +4.3% | 79th | 5:11 |
| Run 5 | 5:56 | 5:44 | +3.3% | 77th | 5:21 |
| Run 6 | 6:00 | 5:40 | +5.6% | 80th | 5:18 |
| Run 7 | 6:04 | 5:44 | +5.8% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.3% | 72th | 4:09 |
| Sled Push | strength | 1:42 | 1:51 | -8.6% | 50th | 1:44 |
| Sled Pull | strength | 4:37 | 4:15 | +8.3% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:04 | +0.4% | 72th | 3:42 |
| Row | aerobic | 5:06 | 4:51 | +5.0% | 86th | 4:41 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.7% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 4:37 | -11.7% | 51th | 4:12 |
| Wall Balls | strength | 4:18 | 4:59 | -13.9% | 45th | 4:36 |
| Total Running | running | 39:36 | 38:17 | +3.4% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength