Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:17 | +0.5% | 1th | 4:37 |
| Run 2 | 3:31 | 3:28 | +1.0% | 1th | 4:52 |
| Run 3 | 3:42 | 3:37 | +2.1% | 2th | 5:07 |
| Run 4 | 3:42 | 3:37 | +2.3% | 2th | 5:11 |
| Run 5 | 3:48 | 3:37 | +4.7% | 2th | 5:21 |
| Run 6 | 3:46 | 3:35 | +4.7% | 2th | 5:18 |
| Run 7 | 3:51 | 3:36 | +6.7% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +1.0% | 1th | 4:09 |
| Sled Push | strength | 1:33 | 1:10 | +31.0% | 28th | 1:44 |
| Sled Pull | strength | 2:32 | 2:27 | +3.2% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 1:59 | 1:59 | -0.8% | 0th | 3:42 |
| Row | aerobic | 4:03 | 3:58 | +2.1% | 2th | 4:41 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.1% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:36 | 2:19 | +11.9% | 1th | 4:12 |
| Wall Balls | strength | 3:27 | 2:53 | +19.3% | 2th | 4:36 |
| Total Running | running | 25:39 | 25:09 | +2.0% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength