Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:55 | -4.3% | 58th | 4:37 |
| Run 2 | 5:03 | 5:11 | -2.8% | 63th | 4:52 |
| Run 3 | 5:19 | 5:28 | -2.8% | 65th | 5:07 |
| Run 4 | 5:21 | 5:33 | -3.8% | 61th | 5:11 |
| Run 5 | 5:31 | 5:45 | -4.3% | 63th | 5:21 |
| Run 6 | 5:28 | 5:41 | -4.1% | 62th | 5:18 |
| Run 7 | 5:42 | 5:45 | -1.0% | 70th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.1% | 45th | 4:09 |
| Sled Push | strength | 1:51 | 1:51 | -0.9% | 70th | 1:44 |
| Sled Pull | strength | 4:24 | 4:16 | +2.9% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 4:06 | +23.1% | 92th | 3:42 |
| Row | aerobic | 5:19 | 4:51 | +9.3% | 94th | 4:41 |
| Farmers Carry | strength | 2:20 | 2:01 | +15.1% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:38 | +8.0% | 81th | 4:12 |
| Wall Balls | strength | 4:19 | 5:00 | -13.9% | 45th | 4:36 |
| Total Running | running | 37:07 | 38:24 | -3.4% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength