Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.8% | 63th | 4:37 |
| Run 2 | 5:20 | 5:12 | +2.5% | 76th | 4:52 |
| Run 3 | 5:33 | 5:28 | +1.3% | 74th | 5:07 |
| Run 4 | 5:37 | 5:34 | +0.8% | 73th | 5:11 |
| Run 5 | 5:52 | 5:46 | +1.6% | 75th | 5:21 |
| Run 6 | 5:45 | 5:42 | +0.7% | 73th | 5:18 |
| Run 7 | 5:56 | 5:45 | +2.9% | 77th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 83th | 4:09 |
| Sled Push | strength | 1:36 | 1:52 | -14.4% | 35th | 1:44 |
| Sled Pull | strength | 4:05 | 4:17 | -4.7% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:06 | +17.2% | 89th | 3:42 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 81th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.1% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:39 | -10.2% | 55th | 4:12 |
| Wall Balls | strength | 4:43 | 5:01 | -6.1% | 65th | 4:36 |
| Total Running | running | 38:51 | 38:28 | +1.0% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength