Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1216
Total Time
1:28:06
Overall Percentile
72.7
Lower is faster
Athlete
Joe Ordon

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:57 +6.9% 84th 4:37
Run 2 5:20 5:13 +2.1% 76th 4:52
Run 3 5:19 5:30 -3.4% 65th 5:07
Run 4 5:43 5:35 +2.2% 76th 5:11
Run 5 6:09 5:47 +6.1% 82th 5:21
Run 6 5:59 5:44 +4.4% 80th 5:18
Run 7 5:49 5:47 +0.5% 73th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:17 -7.8% 22th 4:09
Sled Push strength 1:40 1:52 -11.2% 45th 1:44
Sled Pull strength 3:36 4:18 -16.4% 36th 3:56
Burpee Broad Jump aerobic 4:02 4:08 -2.5% 70th 3:42
Row aerobic 4:34 4:52 -6.4% 41th 4:41
Farmers Carry strength 2:05 2:02 +2.2% 77th 1:54
Sandbag Lunges strength 6:29 4:41 +38.4% 98th 4:12
Wall Balls strength 5:10 5:02 +2.3% 77th 4:36
Total Running running 39:37 38:37 +2.6% 77th 35:55

How to Read This Analysis