Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Myles Gibson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:59 | -8.9% | 49th | 4:37 |
| Run 2 | 4:56 | 5:15 | -6.3% | 57th | 4:52 |
| Run 3 | 5:18 | 5:32 | -4.4% | 64th | 5:07 |
| Run 4 | 5:33 | 5:38 | -1.6% | 70th | 5:11 |
| Run 5 | 5:46 | 5:50 | -1.4% | 72th | 5:21 |
| Run 6 | 5:40 | 5:46 | -2.0% | 70th | 5:18 |
| Run 7 | 5:31 | 5:50 | -5.5% | 63th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.4% | 76th | 4:09 |
| Sled Push | strength | 2:02 | 1:53 | +7.4% | 86th | 1:44 |
| Sled Pull | strength | 4:22 | 4:20 | +0.4% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 4:11 | +0.4% | 75th | 3:42 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 83th | 4:41 |
| Farmers Carry | strength | 2:39 | 2:03 | +29.1% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:20 | 4:44 | +12.6% | 87th | 4:12 |
| Wall Balls | strength | 6:06 | 5:05 | +19.7% | 92th | 4:36 |
| Total Running | running | 37:17 | 38:56 | -4.2% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength