Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:00 | -2.6% | 67th | 4:37 |
| Run 2 | 4:51 | 5:16 | -8.2% | 52th | 4:52 |
| Run 3 | 4:55 | 5:33 | -11.6% | 43th | 5:07 |
| Run 4 | 5:10 | 5:39 | -8.7% | 53th | 5:11 |
| Run 5 | 5:33 | 5:52 | -5.4% | 64th | 5:21 |
| Run 6 | 5:16 | 5:48 | -9.3% | 53th | 5:18 |
| Run 7 | 5:08 | 5:51 | -12.4% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 125.4% slower than expected
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 78th | 4:09 |
| Sled Push | strength | 1:48 | 1:54 | -5.3% | 63th | 1:44 |
| Sled Pull | strength | 9:51 | 4:22 | +125.4% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 4:12 | -21.9% | 35th | 3:42 |
| Row | aerobic | 4:53 | 4:54 | -0.5% | 73th | 4:41 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.3% | 60th | 1:54 |
| Sandbag Lunges | strength | 6:52 | 4:45 | +44.2% | 100th | 4:12 |
| Wall Balls | strength | 4:16 | 5:07 | -16.7% | 43th | 4:36 |
| Total Running | running | 35:46 | 39:04 | -8.5% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength