Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.6% | 6th | 5:33 |
| Run 2 | 3:42 | 3:47 | -2.6% | 6th | 4:36 |
| Run 3 | 4:04 | 4:00 | +1.5% | 10th | 4:57 |
| Run 4 | 4:03 | 3:59 | +1.4% | 10th | 4:57 |
| Run 5 | 4:12 | 4:04 | +3.1% | 14th | 5:04 |
| Run 6 | 4:05 | 3:59 | +2.1% | 12th | 4:58 |
| Run 7 | 4:03 | 4:03 | -0.1% | 9th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.3% | 17th | 4:48 |
| Sled Push | strength | 3:13 | 2:40 | +20.1% | 37th | 3:32 |
| Sled Pull | strength | 5:03 | 4:26 | +13.6% | 22th | 5:59 |
| Burpee Broad Jump | aerobic | 3:23 | 3:26 | -1.7% | 9th | 4:49 |
| Row | aerobic | 4:54 | 4:36 | +6.5% | 49th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.7% | 15th | 2:19 |
| Sandbag Lunges | strength | 3:25 | 3:27 | -1.3% | 8th | 4:45 |
| Wall Balls | strength | 5:20 | 4:17 | +24.1% | 32th | 6:25 |
| Total Running | running | 28:38 | 28:52 | -0.9% | 8th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength