Kathia Rambach

Chile 30-34
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

12
Place
Total Time
1:08:41
Performance
8.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.1% slower than expected
  • • Specific weakness: Sled Push - 20.1% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+11.6%
vs expected
running
-0.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

59
Place
Total Time
1:07:50
Performance
8.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 34.6% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+12.6%
vs expected
running
-0.0%
vs expected