Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:18 | -0.7% | 7th | 5:54 |
| Run 2 | 3:28 | 3:28 | -0.4% | 9th | 3:53 |
| Run 3 | 3:41 | 3:40 | +0.4% | 11th | 4:07 |
| Run 4 | 3:38 | 3:40 | -1.1% | 7th | 4:08 |
| Run 5 | 3:46 | 3:43 | +1.0% | 12th | 4:11 |
| Run 6 | 3:45 | 3:41 | +1.6% | 14th | 4:08 |
| Run 7 | 3:50 | 3:43 | +2.9% | 16th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.8% | 35th | 4:41 |
| Sled Push | strength | 3:51 | 2:51 | +34.6% | 45th | 4:05 |
| Sled Pull | strength | 5:02 | 4:21 | +15.6% | 33th | 5:35 |
| Burpee Broad Jump | aerobic | 3:56 | 3:36 | +9.0% | 20th | 4:34 |
| Row | aerobic | 4:48 | 4:30 | +6.3% | 48th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.7% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:14 | 3:30 | -7.9% | 2th | 4:22 |
| Wall Balls | strength | 4:25 | 4:00 | +10.1% | 18th | 5:32 |
| Total Running | running | 27:24 | 27:24 | -0.0% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength