Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1252
Total Time
1:29:16
Overall Percentile
74.9
Lower is faster
Athlete
Mokoia Ashby

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:01 +13.2% 94th 4:37
Run 2 6:00 5:17 +13.4% 94th 4:52
Run 3 5:58 5:34 +7.0% 86th 5:07
Run 4 6:02 5:40 +6.4% 85th 5:11
Run 5 6:24 5:52 +8.8% 87th 5:21
Run 6 6:12 5:48 +6.6% 85th 5:18
Run 7 6:34 5:52 +11.8% 90th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:18 -6.8% 33th 4:09
Sled Push strength 1:29 1:54 -22.1% 19th 1:44
Sled Pull strength 2:58 4:22 -32.3% 6th 3:56
Burpee Broad Jump aerobic 3:55 4:13 -7.2% 64th 3:42
Row aerobic 4:27 4:54 -9.4% 26th 4:41
Farmers Carry strength 1:54 2:03 -7.9% 53th 1:54
Sandbag Lunges strength 4:16 4:46 -10.7% 58th 4:12
Wall Balls strength 4:32 5:07 -11.7% 57th 4:36
Total Running running 42:51 39:09 +9.4% 89th 35:55

How to Read This Analysis