Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:02 | -4.8% | 63th | 4:37 |
| Run 2 | 5:27 | 5:18 | +2.6% | 80th | 4:52 |
| Run 3 | 5:31 | 5:35 | -1.4% | 73th | 5:07 |
| Run 4 | 5:37 | 5:41 | -1.3% | 73th | 5:11 |
| Run 5 | 5:56 | 5:54 | +0.4% | 77th | 5:21 |
| Run 6 | 6:08 | 5:50 | +5.0% | 83th | 5:18 |
| Run 7 | 6:06 | 5:54 | +3.4% | 82th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.0% | 76th | 4:09 |
| Sled Push | strength | 1:39 | 1:54 | -13.8% | 43th | 1:44 |
| Sled Pull | strength | 3:36 | 4:24 | -18.2% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 4:58 | 4:14 | +17.0% | 91th | 3:42 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 81th | 4:41 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.8% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:55 | 4:48 | +2.3% | 79th | 4:12 |
| Wall Balls | strength | 5:34 | 5:09 | +7.9% | 85th | 4:36 |
| Total Running | running | 39:33 | 39:18 | +0.6% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength