Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1264
Total Time
1:29:40
Overall Percentile
75.5
Lower is faster
Athlete
Glenn Spriggs

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:02 +3.1% 81th 4:37
Run 2 5:40 5:18 +6.6% 87th 4:52
Run 3 5:42 5:35 +1.8% 80th 5:07
Run 4 5:49 5:41 +2.1% 80th 5:11
Run 5 5:57 5:54 +0.7% 78th 5:21
Run 6 6:08 5:50 +4.9% 83th 5:18
Run 7 6:01 5:54 +1.9% 79th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:19 -3.9% 55th 4:09
Sled Push strength 2:17 1:54 +19.3% 96th 1:44
Sled Pull strength 3:53 4:24 -11.8% 52th 3:56
Burpee Broad Jump aerobic 4:23 4:14 +3.2% 80th 3:42
Row aerobic 4:38 4:55 -5.9% 49th 4:41
Farmers Carry strength 2:10 2:04 +4.5% 84th 1:54
Sandbag Lunges strength 4:51 4:48 +0.9% 78th 4:12
Wall Balls strength 4:14 5:09 -18.0% 40th 4:36
Total Running running 40:29 39:19 +2.9% 81th 35:55

How to Read This Analysis