Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:02 | -2.5% | 69th | 4:37 |
| Run 2 | 5:07 | 5:18 | -3.7% | 65th | 4:52 |
| Run 3 | 5:24 | 5:36 | -3.6% | 68th | 5:07 |
| Run 4 | 5:07 | 5:41 | -10.2% | 50th | 5:11 |
| Run 5 | 5:42 | 5:54 | -3.6% | 69th | 5:21 |
| Run 6 | 5:41 | 5:50 | -2.8% | 71th | 5:18 |
| Run 7 | 5:36 | 5:54 | -5.2% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.5% | 43th | 4:09 |
| Sled Push | strength | 1:56 | 1:54 | +1.0% | 79th | 1:44 |
| Sled Pull | strength | 5:08 | 4:24 | +16.5% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 4:27 | 4:14 | +4.7% | 82th | 3:42 |
| Row | aerobic | 4:40 | 4:55 | -5.3% | 52th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.5% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:06 | 4:48 | +6.0% | 83th | 4:12 |
| Wall Balls | strength | 6:52 | 5:09 | +33.0% | 99th | 4:36 |
| Total Running | running | 37:32 | 39:20 | -4.6% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength