Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.7% | 82th | 4:37 |
| Run 2 | 5:27 | 5:20 | +2.1% | 80th | 4:52 |
| Run 3 | 5:19 | 5:37 | -5.5% | 65th | 5:07 |
| Run 4 | 5:23 | 5:43 | -5.9% | 63th | 5:11 |
| Run 5 | 5:38 | 5:56 | -5.2% | 67th | 5:21 |
| Run 6 | 5:19 | 5:52 | -9.5% | 55th | 5:18 |
| Run 7 | 5:22 | 5:55 | -9.5% | 56th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.0% | 72th | 4:09 |
| Sled Push | strength | 2:11 | 1:55 | +13.5% | 93th | 1:44 |
| Sled Pull | strength | 4:41 | 4:25 | +5.8% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 4:16 | +3.3% | 81th | 3:42 |
| Row | aerobic | 5:08 | 4:56 | +4.0% | 88th | 4:41 |
| Farmers Carry | strength | 2:27 | 2:04 | +17.7% | 97th | 1:54 |
| Sandbag Lunges | strength | 5:54 | 4:50 | +21.9% | 94th | 4:12 |
| Wall Balls | strength | 5:45 | 5:11 | +10.8% | 88th | 4:36 |
| Total Running | running | 37:43 | 39:30 | -4.5% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength