Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:04 | -6.4% | 59th | 4:37 |
| Run 2 | 4:55 | 5:20 | -8.0% | 56th | 4:52 |
| Run 3 | 5:03 | 5:38 | -10.4% | 50th | 5:07 |
| Run 4 | 5:00 | 5:43 | -12.8% | 44th | 5:11 |
| Run 5 | 5:26 | 5:57 | -8.7% | 59th | 5:21 |
| Run 6 | 4:53 | 5:53 | -17.0% | 34th | 5:18 |
| Run 7 | 4:52 | 5:56 | -18.1% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 88th | 4:09 |
| Sled Push | strength | 1:32 | 1:55 | -20.4% | 26th | 1:44 |
| Sled Pull | strength | 5:04 | 4:26 | +14.2% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:17 | -6.3% | 69th | 3:42 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 93th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.9% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 4:50 | -7.6% | 69th | 4:12 |
| Wall Balls | strength | 8:08 | 5:12 | +56.4% | 100th | 4:36 |
| Total Running | running | 34:54 | 39:34 | -11.8% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength