Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.6% | 59th | 4:37 |
| Run 2 | 5:12 | 5:21 | -3.0% | 69th | 4:52 |
| Run 3 | 5:38 | 5:38 | -0.2% | 77th | 5:07 |
| Run 4 | 5:38 | 5:44 | -2.0% | 73th | 5:11 |
| Run 5 | 5:53 | 5:57 | -1.4% | 76th | 5:21 |
| Run 6 | 5:32 | 5:53 | -6.2% | 65th | 5:18 |
| Run 7 | 5:36 | 5:57 | -6.0% | 66th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:20 | -7.4% | 33th | 4:09 |
| Sled Push | strength | 1:57 | 1:55 | +0.9% | 80th | 1:44 |
| Sled Pull | strength | 4:24 | 4:27 | -1.2% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 5:37 | 4:18 | +30.6% | 97th | 3:42 |
| Row | aerobic | 5:02 | 4:56 | +1.7% | 83th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.9% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:52 | -3.4% | 74th | 4:12 |
| Wall Balls | strength | 5:33 | 5:12 | +6.4% | 85th | 4:36 |
| Total Running | running | 38:14 | 39:40 | -3.6% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength