Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:06 | -0.6% | 77th | 4:37 |
| Run 2 | 5:07 | 5:23 | -5.0% | 65th | 4:52 |
| Run 3 | 5:23 | 5:40 | -5.2% | 68th | 5:07 |
| Run 4 | 5:17 | 5:46 | -8.6% | 59th | 5:11 |
| Run 5 | 5:38 | 6:00 | -6.2% | 67th | 5:21 |
| Run 6 | 5:30 | 5:56 | -7.3% | 63th | 5:18 |
| Run 7 | 5:19 | 5:59 | -11.3% | 54th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 72th | 4:09 |
| Sled Push | strength | 1:59 | 1:56 | +2.0% | 83th | 1:44 |
| Sled Pull | strength | 4:16 | 4:28 | -4.8% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 5:18 | 4:20 | +22.2% | 95th | 3:42 |
| Row | aerobic | 5:08 | 4:57 | +3.4% | 88th | 4:41 |
| Farmers Carry | strength | 2:31 | 2:06 | +19.8% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:38 | 4:54 | +14.8% | 91th | 4:12 |
| Wall Balls | strength | 5:29 | 5:15 | +4.4% | 83th | 4:36 |
| Total Running | running | 37:19 | 39:54 | -6.5% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength