Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:47 | +16.2% | 39th | 4:37 |
| Run 2 | 4:21 | 3:59 | +9.0% | 24th | 4:52 |
| Run 3 | 4:21 | 4:10 | +4.2% | 14th | 5:07 |
| Run 4 | 4:26 | 4:11 | +5.6% | 17th | 5:11 |
| Run 5 | 4:21 | 4:15 | +2.0% | 10th | 5:21 |
| Run 6 | 4:21 | 4:13 | +3.0% | 12th | 5:18 |
| Run 7 | 4:27 | 4:14 | +4.7% | 14th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.0% | 9th | 4:09 |
| Sled Push | strength | 1:25 | 1:23 | +2.2% | 11th | 1:44 |
| Sled Pull | strength | 3:05 | 2:59 | +2.8% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -6.0% | 5th | 3:42 |
| Row | aerobic | 4:05 | 4:14 | -3.6% | 3th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.3% | 10th | 4:12 |
| Wall Balls | strength | 3:39 | 3:31 | +3.6% | 8th | 4:36 |
| Total Running | running | 30:41 | 29:06 | +5.4% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength