Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -2.9% | 73th | 4:37 |
| Run 2 | 5:19 | 5:24 | -1.7% | 75th | 4:52 |
| Run 3 | 5:28 | 5:42 | -4.1% | 72th | 5:07 |
| Run 4 | 6:17 | 5:48 | +8.3% | 90th | 5:11 |
| Run 5 | 6:32 | 6:01 | +8.4% | 90th | 5:21 |
| Run 6 | 5:59 | 5:57 | +0.4% | 80th | 5:18 |
| Run 7 | 6:12 | 6:01 | +2.9% | 84th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:21 | -8.5% | 27th | 4:09 |
| Sled Push | strength | 1:49 | 1:57 | -6.9% | 66th | 1:44 |
| Sled Pull | strength | 3:40 | 4:30 | -18.6% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 4:21 | +6.6% | 86th | 3:42 |
| Row | aerobic | 4:26 | 4:58 | -10.9% | 24th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.6% | 71th | 1:54 |
| Sandbag Lunges | strength | 6:01 | 4:56 | +21.9% | 95th | 4:12 |
| Wall Balls | strength | 6:03 | 5:16 | +14.6% | 92th | 4:36 |
| Total Running | running | 40:46 | 40:04 | +1.7% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength