Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fiona Tapp
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:08 | -8.7% | 57th | 4:37 |
| Run 2 | 4:55 | 5:25 | -9.4% | 56th | 4:52 |
| Run 3 | 5:33 | 5:43 | -2.9% | 74th | 5:07 |
| Run 4 | 5:10 | 5:49 | -11.2% | 53th | 5:11 |
| Run 5 | 5:16 | 6:02 | -12.9% | 51th | 5:21 |
| Run 6 | 5:32 | 5:58 | -7.5% | 65th | 5:18 |
| Run 7 | 5:21 | 6:02 | -11.4% | 56th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 89th | 4:09 |
| Sled Push | strength | 2:04 | 1:57 | +5.6% | 88th | 1:44 |
| Sled Pull | strength | 5:30 | 4:31 | +21.7% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 5:32 | 4:22 | +26.3% | 97th | 3:42 |
| Row | aerobic | 4:39 | 4:58 | -6.7% | 51th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:06 | +8.8% | 92th | 1:54 |
| Sandbag Lunges | strength | 6:29 | 4:57 | +30.8% | 98th | 4:12 |
| Wall Balls | strength | 4:56 | 5:17 | -6.9% | 71th | 4:36 |
| Total Running | running | 36:29 | 40:10 | -9.2% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength