Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.0% | 69th | 4:37 |
| Run 2 | 5:37 | 5:27 | +3.0% | 85th | 4:52 |
| Run 3 | 5:48 | 5:44 | +0.9% | 82th | 5:07 |
| Run 4 | 5:50 | 5:51 | -0.3% | 80th | 5:11 |
| Run 5 | 5:42 | 6:04 | -6.3% | 69th | 5:21 |
| Run 6 | 5:55 | 6:00 | -1.6% | 78th | 5:18 |
| Run 7 | 5:52 | 6:04 | -3.4% | 75th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.2% | 76th | 4:09 |
| Sled Push | strength | 2:04 | 1:58 | +5.0% | 88th | 1:44 |
| Sled Pull | strength | 4:20 | 4:32 | -4.8% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:23 | 4:24 | +21.9% | 96th | 3:42 |
| Row | aerobic | 5:15 | 4:59 | +5.1% | 92th | 4:41 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.3% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:59 | -11.5% | 66th | 4:12 |
| Wall Balls | strength | 5:52 | 5:19 | +10.0% | 90th | 4:36 |
| Total Running | running | 39:39 | 40:23 | -1.8% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength