Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:11 | +15.5% | 98th | 4:37 |
| Run 2 | 5:54 | 5:28 | +7.8% | 92th | 4:52 |
| Run 3 | 6:11 | 5:46 | +7.2% | 91th | 5:07 |
| Run 4 | 6:18 | 5:52 | +7.3% | 90th | 5:11 |
| Run 5 | 6:39 | 6:06 | +8.9% | 91th | 5:21 |
| Run 6 | 6:34 | 6:02 | +8.8% | 91th | 5:18 |
| Run 7 | 6:29 | 6:06 | +6.3% | 88th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:22 | -8.2% | 33th | 4:09 |
| Sled Push | strength | 1:31 | 1:58 | -23.3% | 24th | 1:44 |
| Sled Pull | strength | 3:20 | 4:34 | -27.1% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 4:26 | -20.0% | 48th | 3:42 |
| Row | aerobic | 4:30 | 5:00 | -10.1% | 32th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.9% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 5:01 | -25.0% | 37th | 4:12 |
| Wall Balls | strength | 7:06 | 5:21 | +32.6% | 100th | 4:36 |
| Total Running | running | 44:05 | 40:32 | +8.7% | 92th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength