Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1364
Total Time
1:32:59
Overall Percentile
81.5
Lower is faster
Athlete
Justin Nio

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:13 +11.6% 96th 4:37
Run 2 5:55 5:30 +7.5% 93th 4:52
Run 3 6:09 5:48 +5.9% 90th 5:07
Run 4 6:23 5:54 +8.0% 92th 5:11
Run 5 6:41 6:08 +8.7% 92th 5:21
Run 6 6:42 6:04 +10.2% 94th 5:18
Run 7 6:49 6:08 +10.9% 93th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:23 -6.6% 45th 4:09
Sled Push strength 1:38 1:59 -17.9% 41th 1:44
Sled Pull strength 3:43 4:36 -19.3% 43th 3:56
Burpee Broad Jump aerobic 3:12 4:28 -28.6% 31th 3:42
Row aerobic 4:56 5:01 -1.8% 76th 4:41
Farmers Carry strength 1:39 2:08 -23.1% 18th 1:54
Sandbag Lunges strength 4:44 5:04 -6.6% 75th 4:12
Wall Balls strength 4:06 5:23 -24.1% 32th 4:36
Total Running running 44:29 40:48 +9.0% 93th 35:55

How to Read This Analysis