Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.5% | 82th | 4:37 |
| Run 2 | 5:33 | 5:30 | +0.8% | 83th | 4:52 |
| Run 3 | 5:55 | 5:48 | +1.9% | 85th | 5:07 |
| Run 4 | 6:03 | 5:54 | +2.3% | 85th | 5:11 |
| Run 5 | 6:15 | 6:08 | +1.6% | 85th | 5:21 |
| Run 6 | 6:02 | 6:04 | -0.8% | 81th | 5:18 |
| Run 7 | 6:06 | 6:08 | -0.7% | 82th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.5% | 96th | 4:09 |
| Sled Push | strength | 2:12 | 1:59 | +10.5% | 94th | 1:44 |
| Sled Pull | strength | 5:13 | 4:36 | +13.2% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 5:06 | 4:28 | +13.8% | 93th | 3:42 |
| Row | aerobic | 5:08 | 5:01 | +2.1% | 88th | 4:41 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.4% | 91th | 1:54 |
| Sandbag Lunges | strength | 5:08 | 5:04 | +1.3% | 84th | 4:12 |
| Wall Balls | strength | 4:22 | 5:23 | -19.1% | 49th | 4:36 |
| Total Running | running | 41:09 | 40:48 | +0.8% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength