Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
144
Total Time
1:54:49
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:30 | -2.9% | 97th | 5:33 |
| Run 2 | 6:25 | 6:26 | -0.4% | 100th | 4:36 |
| Run 3 | 6:21 | 7:06 | -10.6% | 93th | 4:57 |
| Run 4 | 6:34 | 7:05 | -7.3% | 95th | 4:57 |
| Run 5 | 6:21 | 7:20 | -13.4% | 91th | 5:04 |
| Run 6 | 6:46 | 7:11 | -6.0% | 96th | 4:58 |
| Run 7 | 6:31 | 7:11 | -9.3% | 93th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:38 | -4.9% | 95th | 4:48 |
| Sled Push | strength | 4:34 | 5:24 | -15.6% | 90th | 3:32 |
| Sled Pull | strength | 8:36 | 9:30 | -9.5% | 95th | 5:59 |
| Burpee Broad Jump | aerobic | 8:45 | 7:57 | +9.9% | 100th | 4:49 |
| Row | aerobic | 6:07 | 5:52 | +4.0% | 100th | 4:59 |
| Farmers Carry | strength | 3:42 | 3:36 | +2.5% | 100th | 2:19 |
| Sandbag Lunges | strength | 6:17 | 7:40 | -18.1% | 91th | 4:45 |
| Wall Balls | strength | 9:22 | 11:16 | -16.9% | 94th | 6:25 |
| Total Running | running | 46:16 | 49:20 | -6.2% | 95th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength