Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:01 | +3.4% | 15th | 6:05 |
| Run 2 | 4:12 | 4:06 | +2.2% | 12th | 5:02 |
| Run 3 | 4:41 | 4:24 | +6.2% | 15th | 5:24 |
| Run 4 | 4:43 | 4:25 | +6.8% | 19th | 5:27 |
| Run 5 | 4:48 | 4:28 | +7.3% | 18th | 5:35 |
| Run 6 | 4:45 | 4:23 | +8.1% | 19th | 5:30 |
| Run 7 | 4:52 | 4:21 | +11.8% | 26th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.1% | 4th | 4:05 |
| Sled Push | strength | 1:35 | 1:22 | +14.6% | 31th | 1:45 |
| Sled Pull | strength | 2:51 | 2:45 | +3.2% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 2:10 | 2:09 | +0.3% | 9th | 3:05 |
| Row | aerobic | 3:53 | 4:04 | -4.5% | 2th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:19 | +7.2% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:31 | +2.4% | 10th | 3:24 |
| Wall Balls | strength | 4:09 | 3:41 | +12.4% | 21th | 4:52 |
| Total Running | running | 33:13 | 31:36 | +5.1% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength