Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:18 | +4.5% | 91th | 4:37 |
| Run 2 | 5:34 | 5:35 | -0.6% | 84th | 4:52 |
| Run 3 | 5:40 | 5:54 | -4.0% | 78th | 5:07 |
| Run 4 | 5:36 | 6:01 | -6.9% | 72th | 5:11 |
| Run 5 | 5:32 | 6:15 | -11.7% | 64th | 5:21 |
| Run 6 | 5:22 | 6:11 | -13.3% | 58th | 5:18 |
| Run 7 | 5:32 | 6:15 | -11.6% | 64th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 80th | 4:09 |
| Sled Push | strength | 1:51 | 2:01 | -8.7% | 70th | 1:44 |
| Sled Pull | strength | 4:33 | 4:42 | -3.3% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.6% | 84th | 3:42 |
| Row | aerobic | 5:22 | 5:04 | +5.8% | 95th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 6:23 | 5:11 | +23.0% | 97th | 4:12 |
| Wall Balls | strength | 7:00 | 5:30 | +27.0% | 100th | 4:36 |
| Total Running | running | 38:49 | 41:31 | -6.5% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength