Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +12.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:18 | +5.7% | 92th | 4:37 |
| Run 2 | 5:25 | 5:36 | -3.3% | 79th | 4:52 |
| Run 3 | 6:07 | 5:54 | +3.5% | 89th | 5:07 |
| Run 4 | 6:45 | 6:01 | +12.1% | 97th | 5:11 |
| Run 5 | 7:17 | 6:16 | +16.2% | 97th | 5:21 |
| Run 6 | 7:19 | 6:11 | +18.1% | 98th | 5:18 |
| Run 7 | 7:04 | 6:15 | +12.8% | 96th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -8.1% | 40th | 4:09 |
| Sled Push | strength | 1:31 | 2:01 | -25.2% | 24th | 1:44 |
| Sled Pull | strength | 3:13 | 4:42 | -31.7% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 4:35 | -30.8% | 30th | 3:42 |
| Row | aerobic | 4:25 | 5:04 | -13.0% | 22th | 4:41 |
| Farmers Carry | strength | 1:43 | 2:10 | -21.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 7:07 | 5:11 | +37.0% | 100th | 4:12 |
| Wall Balls | strength | 4:06 | 5:30 | -25.7% | 32th | 4:36 |
| Total Running | running | 45:34 | 41:32 | +9.7% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength