Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:20 | -6.1% | 75th | 4:37 |
| Run 2 | 5:32 | 5:37 | -1.7% | 83th | 4:52 |
| Run 3 | 5:46 | 5:56 | -2.9% | 81th | 5:07 |
| Run 4 | 5:39 | 6:03 | -6.6% | 74th | 5:11 |
| Run 5 | 6:56 | 6:18 | +10.0% | 94th | 5:21 |
| Run 6 | 6:40 | 6:13 | +7.0% | 93th | 5:18 |
| Run 7 | 6:10 | 6:17 | -2.1% | 83th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -4.9% | 64th | 4:09 |
| Sled Push | strength | 1:42 | 2:02 | -16.6% | 50th | 1:44 |
| Sled Pull | strength | 3:25 | 4:44 | -27.9% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 6:04 | 4:37 | +31.0% | 100th | 3:42 |
| Row | aerobic | 4:47 | 5:05 | -6.0% | 64th | 4:41 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.5% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 5:13 | -24.8% | 44th | 4:12 |
| Wall Balls | strength | 5:00 | 5:33 | -9.9% | 73th | 4:36 |
| Total Running | running | 41:44 | 41:45 | -0.1% | 85th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength