Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:20 | +1.1% | 87th | 4:37 |
| Run 2 | 5:24 | 5:37 | -4.1% | 79th | 4:52 |
| Run 3 | 5:39 | 5:56 | -4.9% | 77th | 5:07 |
| Run 4 | 5:46 | 6:03 | -4.7% | 78th | 5:11 |
| Run 5 | 5:48 | 6:18 | -8.0% | 73th | 5:21 |
| Run 6 | 6:09 | 6:13 | -1.3% | 84th | 5:18 |
| Run 7 | 5:47 | 6:17 | -8.2% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.5% | 81th | 4:09 |
| Sled Push | strength | 2:36 | 2:02 | +27.5% | 100th | 1:44 |
| Sled Pull | strength | 5:06 | 4:44 | +7.6% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 4:37 | -6.8% | 79th | 3:42 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 80th | 4:41 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.4% | 85th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 5:13 | -19.1% | 57th | 4:12 |
| Wall Balls | strength | 6:11 | 5:33 | +11.4% | 93th | 4:36 |
| Total Running | running | 39:57 | 41:45 | -4.3% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength